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Author’s Note: Whilst studying Ayurveda to become an Ayurvedic Practitioner, I often wished there was a simplistic, clear, and digestible (pun-intended!) guide I could follow that was curated to me. Something that told me the foods that I should eat as well as the foods I didn’t even know I should avoid that were causing so many symptoms. So I created this guide after following the Pitta Dosha Guidelines many times in my life, especially to combat my fatigue, bloating, inflammation, the list goes on!

By the end of this guide, you’ll have a clearer understanding of:

• the three Ayurvedic Dosha types that make up everyone’s unique body constitution
• which foods best support your digestion (and which surprisingly could aggravate you)
• how to recognize when your dominant Dosha (therefore your body) is out of balance
• simple lifestyle shifts and intentional yoga poses that can help get you back to your baseline
• how to start using Ayurvedic wisdom in a realistic way

Tip: to find out your dominant Dosha that makes up your unique constitution, take the free Dosha quiz!

DISCLAIMER: This guide is educational and not a replacement for medical advice. Always consult a healthcare professional and/or an Ayurvedic Practitioner before making significant changes to your diet or lifestyle.