You’ve taken the Dosha quiz and discovered your dominant Dosha — now what?

This beginner-friendly guide helps you understand the Ayurvedic Doshas (Vata, Pitta, and Kapha) and shows you exactly how to support yours. Inside, you’ll find simple lifestyle guidance, a clear food guide with foods to enjoy and avoid, and yoga practices designed to bring your Dosha back into balance — all tailored to you.